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Tangerine carb count8/2/2023 In the beginning, meal planning may be overwhelming. YOUR HEALTH CARE TEAM IS THERE TO HELP YOU Exercise can help you keep your blood sugar in control. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Your provider may also suggest a safe exercise plan. Choose healthy oils, such as canola oil, olive oil, peanut oil, and safflower oil.They provide energy for growth and are essential for baby's brain development. Don't cut fats and oils from your diet entirely.Avoid fats high in saturated fat such as hamburger, cheese, bacon, and butter.Go easy on butter, margarine, salad dressing, cooking oil, and desserts.In general, you should limit your intake of fatty foods. Ask for extra spoons or forks and split your dessert with others.This is because they may not be free of carbohydrates or calories. Even sugar-free sweets may not be the best choice.Sweets are high in fat and sugar, so limit how often you eat them.Foods from this group are excellent sources of B vitamins, protein, iron, and zinc. Bake, roast, broil, grill, or boil instead of frying. ![]()
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